Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

including stretches, lifestyle modifications, application of ice or heat, and medication to control the pain. Surgical options, such as shoulder replacement, are available to treat shoulder arthritis ...

These are designed to decrease pain and inflammation, improve ROM and strength, and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Also read | Shoulder pain: Causes and treatment “The cold weather ... providing personalized rehabilitation exercises, offering pain management techniques, and restoring mobility and strength ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...