Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad of the bench, then press the weight straight up. Keep your arms ...

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

The dumbbell bench press engages stabilising muscles more than a barbell, improving overall shoulder stability. You can adjust the angle of your hands to change grips when using the dumbbell bench ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...