In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Forward bend and reach your arms forward as you sit your ... Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the ...

Keeping your lower body still, open your outside arm and reach forward and around ... This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...