Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Many men attempting to rebuild muscle often lack the shoulder mobility needed for this movement ... Prioritize proper form, ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For this week’s look at walking, in partnership with the Heart Foundation, we examine the benefits of exercise in disease prevention and injury recovery. It’s something Lester has experience in.