I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.