Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Shoshana shows us an exercise to work your whole body.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.