Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

As you monitor the action this spring, here’s a handy guide with insight on every pitcher with a locker in the Guards' ...