Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Unlike the dense bony fortress that the pelvic girdle offers the hip’s ball and socket joint, the shoulder joint has significantly less stability ... we require all exercise participants to ...

it may make your exercise ... separating your equipment, making it a great option for sports games. It’s also made with water-resistant material and is equipped with a shoulder strap for easy ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... while strengthening the muscles of the whole body. It works the shoulders, arms, back ...