Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...