A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We found that the patch provided targeted relief for our joint and muscle pain, and we were able to use it on a variety of areas, including our back, neck, and shoulders. While the patch may not ...

Shoulder pain is very common ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

It all started when she woke up one morning in October 2020 with excruciating chest pains. Jodie, a former sales administrator from Wolverhampton, West Midlands, suspected she was having a heart ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...