Saving Lives Photo 1 Caption: February is American Heart Month. Over the years the Baltimore County Alumnae Chapter (BCAC) of ...

The modern gym experience for women is more complex than simply showing up to exercise. A new study reveals that women face social pressures, judgment, and physical barriers in gym environments. These ...

Gym backpacks on sale for women, 13 Best Women s Gym Bags for Workouts Weekends Away and More on sale Gym Backpack For Women Waterproof Backpack With Shoe Compartment Lightweight Travel Backpack ...

JACKSON, Miss. (WLBT) - To start heart month, Delta Sigma Theta is hosting a Total Fitness Event on February 1st at Kirksey Middle School. The event focuses on the causes of heart disease and ways to ...

Women are being put off going to the gym by the stress of what to wear and overbearing men. Exercise now comes with the pressure of deciding if a crop-top is age-appropriate, if leggings are too ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Gym memberships can cost more than you might expect.

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

Female condoms, also known as internal condoms, are latex pouches you insert into the vagina to prevent pregnancy. They work by blocking sperm from entering the vagina during intercourse. They ...