One program that can help do all that for seniors is called SilverSneakers, which may already be offered as a benefit in your existing health insurance plan. SilverSneakers is a fitness benefit ...

EFFINGHAM – The Richard E. Workman Sports & Wellness Complex will no longer accept the Silver Sneakers program in 2025. Over 500 Silver Sneakers members utilized the program for those 65 years ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Last year, many major Medicare Advantage (MA) organizations released previews of what benefits they planned to offer seniors ...

Seated Flexibility Cardio Strength Workout on sale, The 5 Minute Seated Cardio Blast SilverSneakers on sale, 6 Best Chair Cardio Exercises To Burn Calories on sale, 11 Minute Chair Cardio Workout ...

Veteran Affairs S.A.V.E. Training ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...