Last year, many major Medicare Advantage (MA) organizations released previews of what benefits they planned to offer seniors ...

Jan. 17  The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting “Internet Basics” from 9:30 – ...

Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading messages of body positivity and self-love ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

EFFINGHAM – The Richard E. Workman Sports & Wellness Complex will no longer accept the Silver Sneakers program in 2025. Over 500 Silver Sneakers members utilized the program for those 65 years ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...