Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

8-step golf workout ... senior golfers as it can help to reduce the risk of injuries such as rotator cuff tears, shoulder impingements or tendonitis. It helps to increase range of motion in the ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...