Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

If you’re among the one million Americans receiving an IRS stimulus check this month, here’s how you can make sure you get ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Orlando Bloom recently told Entertainment Weekly that Kiera Knightley did “wonderful things” in the “Pirates of the Caribbean ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Menards is a great budget hardware store, but not all its products are worth the savings. Three experts exclusively told ...

Finance Minister Nirmala Sitharaman announced that no income tax will be due for those with annual income up to Rs 12 lakh, ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too ...