For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...