Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...