As a young child, I was often laid up by hay fever, as well as by allergies to things like dog hair and house dust mites.

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Doctors shared their must-have sick season buys with The Post, revealing which medicines, supplements and tools you should ...

Learn how to easily make your own DIY eucalyptus bath soak with this simple recipe. It will help decongest your nose and help ...

A natural remedy for nasal congestion during winter involves using cloves, garlic, and ajwain (carom seeds) in a heated potli ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Whether you’re dealing with seasonal allergies or year-round congestion, these nasal sprays can help alleviate your symptoms and provide you with the relief you need. Check out our top picks below.

A steroid nasal spray such as fluticasone (Flonase) or triamcinolone can help with nasal congestion symptoms without the risk of rebound symptoms. OTC antihistamines and decongestants can help ...