With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure ... but spicy foods can offer relief from bothersome sinus infection symptoms ...

and decrease sinus swelling." Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and ...

(You can even check out our guide to sinus pressure relief points to speed healing naturally.) ...