Sit up straight ... in your lower body. Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves ...

here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to complete. The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

From their glittery fur to their spunky personalities. This is everything you need to know about caring for Bengal cats ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

Dogs still need bathroom breaks and exercise, but here's how to keep them safe, plus how to tell if they have frostbite.