One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...

In fact, follow-up tests suggest that for this age group the sit to stand exercise can activate as much muscle as the recommended gym-based resistance exercises (in this case a leg press exercise ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...