How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Complete four to six rounds of 30 seconds with 15 seconds of rest between sets. Front slams are a high-effort, ab shredding ...

Dorinda took home the Mosh Madness trophy on Saturday and raised over $2,500 for the Palestine Children’s Relief Fund.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Picture taken from the circulating video of the unverified balls. Picture: Supplied. Two of uMhlanga’s beaches have been closed to the public after the discovery of balls that some are claiming ...

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and lose the Border-Gavaskar Trophy (BGT) for the first time since 2017. Kaif regarded the team as 'white-ball bullies' and lashed out at them for missing domestic cricket. Kaif said in a video posted ...