By STEPHEN WADE Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The family of a 16-year-old boy who allowed him to drink “a dangerous amount of alcohol” at a Christmas lunch that left him unable to walk and vomiting before he died has been slammed by a ...

LiAngelo Ball may have finally hit his stride, and it's not in basketball. Ball or "G3," his stage name, has found himself as an up-and-coming star in the music scene after releasing the new hit ...

MELBOURNE, Australia — Novak Djokovic added yet another record to his lengthy list, breaking a tie with Roger Federer for the most Grand Slam matches played in tennis history by reaching 430 on ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...

I’m the high kick champion of the Australian Open. I’m kinda like a ball boy”. Before she could finish her sentence, the man cut Chatfield off, spouting, “You wish cuz, you were a high ...