Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

The Pegasus Premium packs decades of innovation into its state-of-the-art midsole but not without at least one hefty caveat.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...