Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The Pegasus Premium packs decades of innovation into its state-of-the-art midsole but not without at least one hefty caveat.

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.