Sidney Federal Credit Union recently made a $1,000 donation to DCMO BOCES in support of the Regional Spelling Bee, which is sponsored by The Daily Star along with ONC BOCES ...

LAPS District Spelling Bee winners are, from left, Liam Colgan, 3rd place; Hannah Li, 1st place; and Natalie Johnson, 2nd ...

When Grassy Creek fourth-grader Raian Timur was announced as this year’s Johnson County Spelling Bee winner, he was confused ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Bandipora (J&K) January 02 (ANI): Bandipora became a white wonderland on January 02 as the region received a fresh spell of snow. The heavy snowfall created picturesque scenes while posing ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

It's never too late to start! As we welcome the new year, there’s no better time to dive into new hobbies and activities to make life more enjoyable and, perhaps, more productive. Leave your comfort ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

The family-friendly activities, which start at 5pm, include roving performances by soap bubble artist Caroline Cornelius-Jones. Taking centre stage is the Let’s Celebrate 2025 countdown show ...