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45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch
Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...
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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.