But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

A new species of Funnel Web Spider named Atrax christenseni and nicknamed ‘Big Boy’ is pictured at the Australian Museum in Sydney (Picture: Reuters) A new type of spider, nicknamed the ‘big ...

A larger and more venomous species of one of the world's deadliest spiders has been confirmed by Australian scientists. Nicknamed 'big boy', it can grow up to 9cm (3.54 inches) compared with 5cm ...

Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the ...

Play the USA TODAY Daily Crossword Puzzle. Now, I'm giving it a try. After some excruciating squats, rows and bicep curls, Sanchez hits the off-switch on my electrode suit from his tablet and says ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...