The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In incredibly moving victim-impact statements, the girls who survived the attack and their families told of the agony and ...

It was  a sunny morning full of 'laughter and excitement' as a group of little girls made bracelets and sang songs at a Taylor Swift dance class.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Phantom Blade Zero was revealed as part of a Sony PlayStation Showcase event, and quickly became one of the hottest games to watch, after it showed off some seriously impressive action. Here's ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...