Hawaii's Kilauea volcano entered "episode 7" of its eruption Monday, sending 120-foot-high bursts of lava into the air. Squat ...

Just over a year after it was banned in South Carolina, the popular Carolina Squat has still caused issues for local law enforcement.

Jake Paul and Logan Paul announce boxing showdown, is it real?

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, ...

Jeremy Clarkson will host the 2026 Cereals Event at Diddly Squat Farm, marking an exciting new partnership in the farming world.

Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Austin Perkins further advanced his Squat and Total IPF World Records during an incredible debut at 2025 Sheffield ...

Kunal Thakker of Tooth Club shares his top tips for opening a squat practice as smoothly and successfully as possible.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...