Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Depending on your needs, it can function as a squat rack/power rack, a functional trainer, or a cable crossover machine. At $850, it’s also the priciest of our picks, but considering you’re ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... They're becoming a graveyard for bulky, old cardio machines with dated plugs and grainy televisions.

Machines also require less skill than free ... Then Steve says to head on over to the squat rack, or you could always combine both. Overall, to increase the size of your legs Steve says the ...