In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

You can do these under your desk to increase circulation without standing up. It's a simple exercise that is great for your ankle joints and will help relieve any stiffness in your lower legs.

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

Or, you can get a stair stepper complete with resistance bands for added exercise from Walmart. Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose ...