Experts explain what to consider while shopping for the best walking pad and under-desk treadmill, including design, safety ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...