Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

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Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...

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For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...

Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get ...