Experts explain what to consider while shopping for the best walking pad and under-desk treadmill, including design, safety ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several reasons to take a (literal) stand: US adults spend around six to eight hours ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...