While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Olympian Charli Hawkins is gearing up for the London Marathon in the snow, showcasing her incredible figure and dedication to ...

The National Bariatric Center (NBC) of the Qatar Metabolic Institute (QMI) at Hamad Medical Corporation (HMC) has earned ...

First Nordic Metals Corp. (the "Company" or "FNM") (FRA: HEG0) announces that Mr. Henrik Lundin has been appointed to the Company's board of ...

KPMG US set up a subsidiary that has filed an application in Arizona to establish a law firm in the state, with hopes of ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...