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Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Join Heather Abed for a quick and powerful standing ab workout that will ignite your core and leave you feeling the burn in no time.

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...