But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Also, a pair of decent workout shoes are a good shout to help keep you stable. What makes standing ab workouts so effective ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

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If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

“Resistance bands are good for ab workouts because they are easily ... You can perform this exercise standing, kneeling, or in half-kneeling position. Just adjust the band height accordingly.