I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

You may feel a stretch in your lower back just from getting into this position ... that’s sometimes described in yoga classes as standing up “vertebra by vertebra.” Repeat a few times.