If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

This standing session puts ab workouts back ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding onto the end ...

Sprinkle a few of these barre moves into your at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work ...

Each barre class is ... results in just eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer ...

Barre is the full-body, low-impact workout that’s designed to strengthen and lengthen through minute movements. It’s simple but brutal: those tiny lifts and tweaks target muscles that all ...