Desk work can also lead to biomechanical imbalances ... Place your back flat against a wall and stand with your feet about eight inches from the wall, with knees slightly bent.
This video goes over some tips for your desk posture and some simple movements you can do to help with your posture Motorbike-sized tuna sold to Tokyo sushi restaurateurs for $1.3m Your resting ...
Even if you manage to squeeze a run into your work day, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get ...