And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

What are the benefits of weights exercises ... your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards and tense ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts ... Lastly, the triceps and forearms (grip ...