Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Tricep exercises don’t need to be intimidating ... (note you can perform these sitting down or standing up, and you can use one or two dumbbells.): Lying tricep extensions strengthen your ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Tricep exercises are a fundamental part of arm ... That's one rep. a) Start standing with a dumbbell in each hand, arms bent at 90 degrees and palms facing each other. Keep a slight bend in ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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What are the benefits of weights exercises ... your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards and tense ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...