Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Indian weightlifter Jagadish Vishwakarma delivered a stunning performance at the ongoing National Games, lifting a total of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...