Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets) as overeating this starchy food group can lead to ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets) as overeating this starchy food group can ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.