More than $50M worth of road safety and traffic equipment were presented to the Guyana Police Force earlier this morning, compliments of the Ministry of Public Works and the Inter-American Development ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Amped Fitness is raising the bar yet again with the introduction of an unparalleled fitness experience: The Gauntlet. This cutting-edge athletic space is meticulously crafted to push boundaries and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Step Falls Preserve is nestled in the heart of Newry, Maine, a town so quaint it makes Norman Rockwell paintings look like gritty urban landscapes. It’s the kind of place where the moose outnumber the ...

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Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

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Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...