Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

More than $50M worth of road safety and traffic equipment were presented to the Guyana Police Force earlier this morning, compliments of the Ministry of Public Works and the Inter-American Development ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Step Falls Preserve is nestled in the heart of Newry, Maine, a town so quaint it makes Norman Rockwell paintings look like gritty urban landscapes. It’s the kind of place where the moose outnumber the ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

In an ever-evolving global landscape, the ability to rapidly deploy is not just a military requirement: it is a deterrence. The Army’s global ...

As a new infantry lieutenant, I thought I knew what the first few years of my career would look like. I would spend a few months in the operations and ...