Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

You can work on a routine by yourself or get an app that helps you plot out your journey. If you live in a colder climate, make sure you'll stick to your new routine by buying the proper winter gear.

Switching up your gym routine is crucial to avoid plateaus and keep making progress. Find out how often you should do it and ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

The secret sauce to making habit stacks stick The key to successful habit ... the more likely your brain is to accept it as part of your routine. Even the best psychological tricks can backfire ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

Various disabilities, mental and chronic health conditions can impede one’s ability to build – and stick to – routines, as can living conditions such as shift work, a college lifestyle or ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

Choosing the right stick is key to reaping dental benefits. Trees like neem, miswak, and arak are favored for their ...