You can work on a routine by yourself or get an app that helps you plot out your journey. If you live in a colder climate, make sure you'll stick to your new routine by buying the proper winter gear.

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

The secret sauce to making habit stacks stick The key to successful habit ... the more likely your brain is to accept it as part of your routine. Even the best psychological tricks can backfire ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont. After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter ...

DAYTON, Ohio (WDTN) – As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor ...

Motherhood has made Kat Storr a light sleeper who struggles to nod off. Could 'sleepmaxxing' lead to more rest?