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Warm up first; you never want to go straight into a deadlift ... If you’re having trouble balancing as you work up to a single-leg deadlift, you can start with left foot planted, right toes ...

For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement is generally how most strength sports (like powerlifting and strongman) engage with ...

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Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Another effective group exercise to perform is this single-leg deadlift. All you need to do is hold dumbbells in one hand and stand with your legs straight. Choose one leg and then hinge forward ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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